Fit for Life
Tutor: Harriet Penhey
Exercise is one of the best things you can do to counter the ageing process, and it doesn't have to be boring. Discover ways in which you can use simple movements to improve and/or maintain your balance, flexibility and physical movement. This class does not require you to get up and down from the floor. A great class to gently ease your body into improved movement. Join in with Fit for Life and have a few laughs while getting fit!