Tai Chi (8 form for Beginners) (Term 1 only)

Tutor: Jeff Mann

8 Form Tai Chi is a simplified format, 10 step Yang style Tai Chi form, primarily used as a 3-minute relaxation technique. Perfect as an introduction to Tai Chi movements, it is designed to improve flexibility, breathing and balance. By the end of term, you will be able to practice 8 Form Tai Chi in your own home.

This session is designed for people thinking about trying Tai Chi for the first time. Suitable for all ages and physical abilities. However, you must be able to stand on one leg for a count of 5. Please wear comfortable clothing you can move freely in. Term 1 only.