Sustainable September Food and Healthy Ageing WorkshopDate: Sep, Monday 2nd 11:00 AM - Sep, Monday 23rd 12:30 PM
Over four weeks Everyday Healthy Eating nutritionist, Donna Chapman, will present relevant nutrition health topics, followed by a cooking demonstration and a light shared lunch together.
- food patterns for a healthy active lifestyle;
- minerals, vitamins, gut health and body systems;
- shopping and cooking for Heart Health
- Lifestyle factors for Bone Health.
Mondays at 11am - 12.30pm
2nd, 9th, 16th & 23rd September
Places are limited so please register soon.
For more info or to secure your place phone 6103 4222 or email email@example.com